10 Ways to Reduce Commuting Stress

Can you escape your vehicle with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your heartbeat. In a research conducted in the University of California at Irvine, researchers discovered that the strain of commuting takes a toll on health. According to the study, it’s direct physiological effects of increasing blood pressure and releasing stress hormones. Not just that, long commutes (more than 18 mph ) can also increase the chance of experiencing a heart attack because of exposure to elevated levels of air pollutants, which seems to be a risk factor for cardiovascular disease.

There are lots of strategies to shoo the power vulture off Even though there isn’t any antidote to stressful commuting. Here’s how to flourish while you drive.

1. Prepare Beforehand

Among the most effective strategies to lower the stress of road rage is to prepare all of the night ahead. Clothes, papers and lunches must be set the day before to prevent. With everything you would save lots of time to do devour a fantastic breakfast and revel in special moments with your family. On top of that, you can dash out the highway free of traffic congestion.

2. Sleep well and wake

The entire body is rejuvenated by A fantastic night’s sleep. Make it a habit to rise early and to get sufficient sleep. An repose takes over stress effects and at home, if you are already stressed out before. Your frustration levels at work finally increases, your brainpower falters, and your disposition in home sours. You have no energy for appreciating life left.

3. Juggle your job hours

Why package the freeways with the additional”9-to-5″ers if you can try out a ten-to-six or a eight-to-four change? Based on the work policy of your company, try to check out other shifts that fit your lifestyle. Pick one which will allow you to get rid of tension and permit your highway woes to lighten.

4. Share your ride

It might be a nuisance to organize your departure and arrival with 2 or someone else, however, carpooling is well worth it. Studies indicate that commuter stress is lowered by ridesharing . There is less air and noise pollution, less traffic congestion, and also you’re able to relax more while somebody else does the driving.

5. “Cocoon” on your car

Rather than getting worked up if traffic is at a standstill, utilize your time. Listen to the radio or pop to take your head from visitors tie-ups and the stop-and-go driving. If you prefer to read but simply can’t have time to flip pages of a publication, check out books on cassette. Many libraries have abridged versions in addition to books on tape. You can even learn a new language or do some auto exercises such as shoulder rolls, neck, neck and tucks that will help you remain awake and unwind.

6. Pillow squirm and your back

When you’re standing, the spinal region of your spine (the lower percentage ) usually curves inward, on your tummy. Once you’re sitting, then it has a tendency to slump outward placing stress and squeezing your spinal discs. According to back expert Malcolm Pope, Ph.D.,manager of the Iowa Spine Research Center in the University of Iowa, it will help to back up your back by tucking a rolled towel or a pillow in that upper section. In instances of drives that are longer, because sitting in one position for longer than 15 minutes gradually stiffens you with a back cushion, make necessary alterations for a comfortable ride. For instance, you can try placing most of your weight. Then, alter the position of your chair or your buttocks . You might attempt slipping down into your chair and sit for pleasure.

7. Work out after work

Since the evening rush is worse compared to the morning rush because of the compounded fatigue in the workday, it’s ideal to wait out the visitors. Work out at a gym near your workplace or take meditation classes to alleviate your stress. Try to do these items close work, reevaluate your death enough to miss the rush, if you plan to head to dinner, see a movie or go shopping.

8. Give yourself a rest

It might be a fantastic idea to give yourself a while away from work. Many companies today offer compressed longer times or even hours to give way to unwind.

9. Transfer your Workplace

Inquire at work in the event you can work near your place or when the company would make it possible for you to work some days of this week, if your occupation is a long drive regular. An alternative work schedule would make you feel less tense and in control reducing stress.

10. Change your regular

An occasional shift of commuting habits may be advisable too. Try bicycling or walking occasionally for a change. There is nothing like a walk to relieve tension particularly when it means that you don’t need to get in your vehicle and fight rush hour traffic.

You’re saving large amounts of energy which could be lost over commuting, by reducing the strain of getting to work. It does give you a great deal more power to do your job and be productive but in addition, it makes you feel great and gives you a fantastic reason to always begin your day right.