The caliber of your practice is a great deal more important than the amount. The old saying”practice makes perfect” is only true if the practice itself is perfect. Here are 7 pointers to help make your practice more efficient and productive.
Practice moves gradually
The muscular memory of our bodies allows us to physically carry out patterns of motion with minimal or no conscious involvement. Examples of muscular memory include walking, riding a bike, typing, and of course playing a musical tool.
So as to develop this memory, the muscles need training in the form of repeated conscious advice from the brain. First the mind should learn the routine. Then the brain must”teach” the pattern into the muscles.
The brain initially has to control all of the moves of the muscles. The more regulated and precise that the moves, the more quickly the muscles will grow muscle memory.
Intense exercise also enables the brain to educate”antagonistic muscles” to unwind. Antagonistic muscles are those that go in opposite directions. By relaxing frayed muscles you’ll be able to reduce anxiety and ease faster and simpler performance and avoid potential injury.
Exercise in small cells
A”practice cell” is only a finite set of moves. Musical cells may correspond to anything in a couple of notes into an entire work. When practicing, it’s necessary to practice modest cells of only a couple of notes. Practicing little cells restricts the amount of data that the muscles have to learn at once. In addition, it facilitates the brain’s attention and concentration.
Connect the conclusion of one cell to the beginning of the second
To help the muscles develop a feeling of continuum throughout the piece of audio, the last motion in a cell should be the first motion of the next cell.
Exercise each cell in bursts
When the muscles have discovered a pattern, they’ll be capable of executing it with no conscious control. Initiate the pattern through a conscious command and allow the muscles to execute it into a burst.
Do not practice mistakes
For each and each single repetition required to learn a pattern of motion, it requires 7 times the amount of repetitions to alter the pattern. If in the course of your practice you make an error, stop. Review in mind the pattern. And further reduce the speed of your own moves.
Pause between repetitions
When coping with repetitive actions, the brain is better able to focus when the repeats are broken up by brief pauses. After a couple of repetitions, pause for around 30 seconds to regain attention.
Take frequent breaks and do not”over-practice”
B.F. Skinner and other experts have found that your mind’s capability to learn falls substantially after prolonged extreme concentration. Research indicates that studying too long (i.e. over four hours) can deplete chemicals in the brain required for studying. Thus, it’s best to take frequent breaks (just a 5 minute break approximately every 20-25 minutes) and exercise no longer than 4 hours consecutively.
By employing these techniques, you can dramatically enhance the standard of your practice. You’ll have the ability to use your time better and increase the efficacy of your practice.
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