Asthma can impede your lifestyle and is potentially life-threatening. It is critical that you follow all available measures to keep your asthma well managed. Apply the advice from this article so that you can start to lessen your symptoms while stopping asthma from taking control of your life.
Do you know the type of asthma that you suffer with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
You need to avoid all of the asthma triggers that you know. For many, allergens like dust and pollen, can trigger their attacks. Or, you may need to avoid certain activities that overexert your body. Look for the trigger points in your life, so you can work around them.
There are some common medications that you could be using that will cause asthma symptoms. Aspirin is a common medication that can affect asthma sufferers. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
If you find that you are in a dusty room, do not put on any type of fan. Otherwise, the dust will fly into the air and could give you an attack. Open a window instead to get the air flowing.
Social Worker
If you are an asthma sufferer and are denied health insurance, talk to a social worker. A social worker can possibly help you with finding treatment and low-cost medications.
Make sure that you and your loved ones get a flu vaccination yearly. Asthma patients should try their best to avoid getting respiratory infections. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. The majority of people suffering from asthma have several common triggers, like pet dander, smoke or pollen. Make a special effort to avoid agents that bring on even minor asthma symptoms, much less a major attack.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. Feather can decrease lung function and trigger asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Support Group
If you or a loved one suffers from asthma, a support group may help. You can find support groups online or in your community. Suffering from asthma can mean many days are spent at home with your condition stopping you from participating in a full and fulfilling lifestyle. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs.
Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. This stuff can easily set off an asthma attack. Therefore, try and keep the home dry. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
Be sure you understand how to use your asthma medication, especially emergency medication. A treatment made up of a daily medication plus a rescue inhaler can help to keep asthma under control. Since asthma is chronic in nature, appropriate application and use of both management and rescue medicines is vital.
Asthma Attack
Asthma is a health condition that usually develops over a period of time, and has symptoms that may not be obvious. There are many cases where people have died from their first asthma attack, without even being aware that they were at risk. It is advised that you seek out a medical professional if you ever have shortness of breath or experience constant coughing; this may be a sign that you suffer from asthma and need proper medication to prevent an asthma attack and keep your condition under control.
If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. Having proof that it belongs to you and is medically necessary will make the security check easier.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. To reduce the chance that your bed linens will induce an asthma attack, wash your sheets every week in hot water. These fresh bed linens will let you breathe easier when sleeping.
Do not smoke cigarettes. If you have asthma, you could have serious health complications from smoking. Smoke is extremely irritating to the already sensitive asthmatic lungs, so care should be taken to not only smoke, but also avoid being in the presence of other people who are smoking.
If you are utilizing the inhaler more than two times a week, ask your doctor to change your medicine. This means that the medication in your inhaler is not working well enough. Additionally, if you must have your inhaler refilled more than two times in a year, you should consult your doctor.
Asthma has numerous potential causes, including both genetic and environmental factors. If someone closely related has asthma, you need to pay special attention to asthma-like symptoms your or your children have. Asthma can also be caused by repeated exposure to certain air quality problems, such as pollen, dust, mold, smoke and pollution. Stay away from such environmental contaminants and keep your children away from them, too.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
Customer Reviews
Thanks for submitting your comment!