Insomnia is a nightmare that some just can’t escape. It can come from nowhere or be based on a specific trauma. Insomnia can come about when we are mad or excited. Keep reading this article to find some top-notch strategies to help you overcome your insomnia.
Most of us like to stay up late on weekends and holidays. However, an irregular bedtime can result in insomnia. Therefore, aim to set yourself an alarm every single day, even on weekends, so that you keep your internal clock on track. After you do this for a couple of weeks you will make it a habit, and then you’re going to be able to sleep well.
Sleep at regular times. The body has a biological sleep clock that gets you tired at roughly the same time each day. The ability to tune in to your internal clock allows you to set bedtime hours that coincide with the onset of sleepiness.
Watch the temperature and ventilation in your room. You do not want to be in a room that feels too extreme. This will make sleep even more of a challenge. Turn down the thermostat to roughly 65 degrees to get great sleep. Layer the blankets on your bed so they can be removed if necessary.
Work on sleeping with the body positioned north to south. Put your feet towards the south and your head to the north. Your body will then be aligned with the Earth, making rest easier. It sounds crazy to some, but many swear by it.
If you have had insomnia for longer than a week or so, think about going to a doctor. Insomnia generally comes from a reaction to events in life, but sometimes a medical situation causes it. Talk to a doctor about the problem so you know there is not a bigger issue.
Magnesium is a great mineral to aid sleep. Magnesium can help to sooth your mind and body. Things like spinach, blackbeans and pumpkin seeds all have a lot of magnesium in them. Additionally, having proper magnesium levels in your body will relieve muscle cramps.
Many people that try to sleep have racing thoughts. This is quite distracting. A distracted mind will keep you up at night. Playing some ambient noise like thunderstorms or wind chimes helps distract the mind, allowing many people to fall asleep.
Write in a diary every day. Record your favorite foods at bedtime and after exercise to see how your moods alter. Compare how much sleep you get over the course of several nights with this list. When you understand the factors that get you less rest or more, you can make the changes you need.
Better and longer sleep has been proven to come along with exercise. However, you need to make sure you don’t exercise too closely to bedtime. Don’t participate in energetic exercise during the last three hours before you go to bed.
Anxieties about the coming day can be a big contributor to a sleepless night. Do not worry about bills or fights that you had with people. Get rid of anything that would cause you worry before going to bed. Make a task list for the next day before bedtime, so that you don’t stress out in bed.
Don’t become stimulated when you want to sleep. These activities could include watching TV, arguing or playing video games. When you stimulate your mind, you won’t be able to fall asleep properly. Rather, choose relaxing things before you go to sleep.
Sometimes, a small snack can help you fall asleep. Toast with honey will fill you up enough and make you sleepy at the same time. If you include a nice warm glass of milk, you are bound to start feeling drowsy within a half an hour.
If you are taking a 5-HTP sleep supplement, 100mg is a good dosage amount. Although it’s a relatively low dose, it has proven useful in treating sleeplessness linked with depression. Speak with a doctor before giving this supplement a shot so you can be monitored.
Become a back sleeper. This is the best rest position. Laying on your stomach pushes on some of your important organs. Left-side sleeping means everything pressures your heart. The position that is most conducive to a good night’s rest is sleeping on your back.
Consult your physician if you discover that you have heartburn at bedtime. The discomfort caused by digestive problems and stomach acid can make it difficult to fall asleep. In this case, medical advice is recommended.
Do not take daytime naps if you are having issues with insomnia. It may be difficult to resist your afternoon nap, but remember that napping can interfere with your nighttime sleep. Try to avoid sleeping in the afternoon, and you will drift off easier at night.
Discover ways to handle the stress of your busy day. If you do not have a coping mechanism in place then your stress will keep you up at night. Try meditating, deep breathing exercises, or some other calming methods when it’s daytime, in order to sleep at night.
Avoid napping during the day, even if you’re tired. If you feel tired after eating, get out and do something. Go for a walk or toss a ball around with your dog. This will make the rest at night appreciated more.
Turn your clock away from you. This may seem minor, but it actually stops a lot of people from sleeping. You need to be able to reach it, but not read it.
A high carb small snack before you head to bed may help you to sleep. This can relax you as your blood sugar rises, then quickly falls.
Only sleep for five hours at a time. For example, head to bed at 11pm and then wake at 4pm. Also, avoid napping in the day. Once your body has gotten used to the 10pm bedtime concept, you can start changing your wake up time little by little until a full seven hours sleep is achieved.
Hearing from others who have battled insomnia before is the key to winning the fight. This article will help you get through your insomnia. Now just apply everything you’ve learned and you are on your way to getting much needed sleep!
Customer Reviews
Thanks for submitting your comment!