Stop Acid Reflux Symptoms From Ruining Your Next Meal!

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Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. The information in this article can help you keep acid reflux away. Keep reading for a better understanding about acid reflux.

Be sure to eat supper three hours before going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Lying in a prone position allows acid to travel upwards. You need those few hours before deciding to hit the sack.

Acid Reflux

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction.

Fatty food and acid reflux go hand in hand. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Live a healthy lifestyle and eat right!

Acid reflux is common in pregnant women. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

Acid Reflux

TIP! Exercising right after a meal can aggravate your acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain.

Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits and other acidic produce are also possible causes. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. If you want to err on the side of caution, simply stay away from everything listed above.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. After figuring out your triggers, you can avoid these foods.

Try to quit smoking if you are afflicted with acid reflux. Nicotine can cause acid reflux to worsen. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Instead, quitting should be a gradual effort.

TIP! A good way to avoid acid reflux is by chewing cinnamon gum after meals. When you chew, it produces more saliva.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.

There are many trigger foods that can cause acid reflux. You should try and avoid these foods as much as possible. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.

Consider consuming slipper elm lozenges. This lozenge can provide a shield and extra liner to your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You should be able to find this product at your local health food store.

TIP! Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. You should not be ignoring chest pains at any time.

Take care of your weight if you are carrying extra pounds. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It pushes acid up your esophagus. This damages the lining of your esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.

Acid Reflux

Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. For those who have acid reflux, this can cause some confusion. Learn the pH of foods if you have acid reflux.

TIP! Prop up your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood.

Don’t eat meals around three hours prior to bed. This will give your stomach enough time to digest while you are awake. Eating just before bed can cause you to awaken with heartburn.

Slim down if you are overweight. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra pressure on your gut worsens your reflux symptoms. You can gain some control of your acid reflux symptoms by losing weight.

Eat your meals slow, taking the time to completely chew your food. Enjoy your food. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.

TIP! You should drink between meals if you are dealing with acid reflux. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter.

Your daily routine should include exercise. Exercise brings numerous benefits, including a lower incidence of reflux pain. Some moderate exercise after a meal will help you digest. If you find you are feeling queasy after exercise, you may be exercising a little too hard.

Wear Loose

Wear loose-fitting clothing if you have acid reflux. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. Get into comfortable clothing as soon as possible. In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.

TIP! Consider consuming slipper elm lozenges. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it.

Wearing tight clothes can make acid reflux worse. Therefore, wear comfortable clothing that doesn’t squeeze your midsection. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.

Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Eating organic produce like apple can combat this. If your colon is unbalanced or unhealthy it can make acid reflux worse. Try taking a probiotic to balance it out.

Acid Reflux

TIP! To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night.

Try consuming more honey. Although research cannot directly prove that honey helps prevent acid reflux, honey can help alleviate symptoms that are associated with acid reflux. For this reason, adding honey to your daily diet could be quite helpful. For the best results, use honey that is raw and has not been pasteurized.

In your younger days, it likely didn’t matter much what you ate. As you age, your body may have a difficult time digesting particular foods, especially ones that are spicy and/or very acidic. For occasional problems, antacids may be the answer. For ongoing problems, see your doctor.

Now that you’ve read this article, you can set out to rid yourself of your acid reflux. You don’t need to suffer from this condition. You should remove it as a concern and enjoy your life.

TIP! Foods with gluten are a significant cause of acid reflux. Wheat and barley should only be consumed at a minimum.