Stress Management Advice And Tips

In this column I write about how we need to dwell a stress-free life and to chill out, relax. For several years this way did not reside and found myself constantly worrying about what people thought of me. This was not just a happy period in my life and after a lot of hard work and determination, I have been able to turn my life around. I now do not care what anyone else thinks of me.

I liked, had always wished to be popular and part of the in crowd. I bent back to accomplish this and did and went to areas I didn’t want to go to, just to please other men and women. You shouldn’t bow to peer pressure but that I certainly did. I am not really sure why I got this attention but I seemed to have a need to be liked. I was constantly paranoid that people laughing at me and talked about my back.

Life lived such as this for quite a long time and was being a fool as I was often depressed. I needed to get and sought inspiration from television, papers and books.

I had achieved very little in existence up to this stage and had been years of age. That I see, there was a post in the letters page that had been sent in by a woman who had been in her seventies. It was a humorous letter about the way she adored being old and she wrote. She said that she could stay in bed all day if she doesn’t care what people think about her and wants to. She will say no without feeling any feeling of guilt, if she’s invited to a social occasion which she doesn’t wish to attend. She wrote that for the first time in her life she doesn’t care what people think about lives and her life. She ended by saying that she had never been more happy and that she felt free for the first time in her life.

I wondered what she had written and realised that I felt trapped. Until I had been in my seventies to be set free, I didn’t wish to wait, I needed freedom. I needed to alter my attitude and I decided to quit trying really hard. I no longer go to to. I reply, boring but happy if people call me boring I do not care. I now feel that I am stronger mentally than I have been and I am also more joyful than ever.

I’ve looked at myself in the mirror (a bit bizarre ) and have wondered the way I live my entire life. I think I am a person, I try to be kind I do not cheat and I work very difficult to reach my targets. I for the first time in my entire life, really like myself, so if other men and women choose not to, which is fine by me.

In end is to short to waste worrying about what other men and women think about you. Learn to enjoy yourself Get the most out of daily life and relax, stressing about something doesn’t help anyway, it makes situations worse.

Superior luck in your search for freedom and joy.