Ashtanga
Benefits And Importance Of Ashtanga Namaskar – Part II
As we have to have learnt one article would not be able to suffice the issues and that this is a very complicated pose it happens to help us deal with. As each and every asana has to be achieved in a ...
Benefits And Importance Of Ashtanga Namaskar – Part I
This asana is also Called Sun Salutation Asana or Surya Namaskar Asana. It is a blend of 12 positions and each position provides its advantages. The essence of this asana is salutation of their Sun go...
Benefits And Importance Of Ashtanga Namaskar – Part III
We have known benefits and the importance of the six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana chain with the remaining asanas. 7. Bhujangasana (Cobra pose) Inhale ...