Healthy
Stay Healthy – Learn To Meditate
Wondering how individuals who live to be 100 having a great quality of life take action? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out precisely what centurions do. The...
How to Train your Brain to keep you healthy and happy
When you’re unhappy what can you do? Can you go out for a dinner? Go to the cinema? The theatre, perhaps? Can you go shopping? Perhaps you like a drink to overcome your unhappiness. Or can you g...
Adult Continuing Education is Healthy for You
Adult continuing education is extremely practical. Seniors have several advantages over children. * Better memory (truly!) * Experience * Fewer distractions ————- Better memory...