Thinking About Quitting Smoking? Try These Tips!

It can be hard to quit smoking if your life is stressful, and not everyone you encounter is supportive. However, you don’t need to keep going through this vicious cycle of stress, pressure and smoking. Read on for some tips to help you permanently stop smoking.

Hypnosis has proven to be an effective stop smoking method for many people. Many people have found success with professional hypnotists. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.

Exercise Routine

Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise can also act as a stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Before beginning an exercise routine, consult with your doctor.

The delay tactic is an effective way to deal with overwhelming cravings. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the craving hasn’t passed, then repeat the first step again.

If you’re having trouble quitting smoking on your own, talk to your doctor. There may be prescription medication that can help making quitting easier, including some antidepressants. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.

Loved Ones

Get your loved ones to support you in your decision of kicking your bad smoking habit. Make them aware that their support is key, but that they should not be judgmental. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It is not easy to stop smoking, and you need to have support from your loved ones during this process.

Each time you reach a milestone in your journey to quit smoking, reward yourself. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, lengthen the time between rewards until you no longer want to smoke.

The best place to start when quitting smoking, is to just stop. By stopping, you are taking the most important step you can take. Stop yourself, immediately, and never look back. This method can appear to be extremely difficult. Time has shown this method to be very effective, overall.

Stay motivated as often as possible, as this can elevate your chances to quit smoking. For example, you could put messages on your walls or refrigerator. These reminders will give you the drive you need to fight temptations.

If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. One out of every five deaths are related to smoking cigarettes in America. You don’t want to be another statistic.

Make a N.O.P.E. (not one puff ever) resolution. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Remind yourself of the damage that “just one” can do before the urge ever strikes.

When quitting smoking, keep in mind that the process will be most difficult during the first week. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. After that stage, the cravings you feel are mostly psychological. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

Try to maximize exercise and lifting during the course of the day. Since you will have a better lung capacity, you will find working out easier. Also, you can prevent weight gain by staying active. The endorphins exercise produce are no substitute for nicotine highs, but they help take the edge off of withdrawal.

Instead of smoking a cigarette, get some exercise. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. Also, working out helps prevent weight gain that could happen when you quit smoking.

Quit Smoking

Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to quit smoking. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. Focusing on healthy snack foods can also help you to avoid the weight gain that often comes with quitting. Getting the right vitamins and nutrients will help you to feel much better while you are going through withdrawal.

Counseling could provide the boost you need to stop smoking. There may be an emotional reason which makes you want to smoke. If you can address the underlying issue, it becomes easier to stop smoking. Ask your doctor to refer you to a counselor if you’re interested in this kind of help.

When it’s time to stop smoking, write down a list of things that motivate you in wanting to quit. If you are tempted to start again, get the list out and read it to motivate yourself to stay strong.

Now that you’ve read this article, you should have much more confidence in your ability to permanently quit smoking. Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.