We’ll Answer All The Acid Reflux Questions You Might Have

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There is no question that acid reflux causes thousands of people to suffer every day. You really can control the acid as long as you learn what steps to take. Continue reading to find out how you can ease your pain.

Acid reflux and poor eating habits often go hand in hand. Some people eat fast and take in a good bit of food. You will see a detriment to your health if you continue to eat this way with acid reflux. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Take all the time you need to eat. Chew food carefully and lay down your fork every couple bites.

Many pregnant women suffer from acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Refrain from eating foods that have a high acid content. If that is not of help, certain teas will do the trick with no harm to your baby.

TIP! It is common for pregnant women to experience the symptoms of acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods worsen your acid reflux because they build up acid in the digestive tract. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be perfectly safe, you can avoid all of these items.

TIP! Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These products build acid in your digestive system, leading to pain.

Don’t lay down right after you eat. Lying down contraindicates the downward motion food should take when being digested. If you remain upright, you will feel much better.

Try exercises that keep you upright, like walking. This type of exercise can improve acid reflux symptoms for several reasons. First, staying upright helps your stomach digest food more easily. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.

When pregnant, the baby’s weight can actually cause acid reflux. Your doctor can advise you on treatments available to keep it at bay.

TIP! Stress helps cause your acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux.

If you suffer from acid reflux, avoid foods that may trigger it. Avoid foods such as garlic, onions, fried foods or spicy foods. The trigger foods are different for everyone, so you must identify yours.

Are you aware that a food’s alkaline is not related to its relative pH level? Acidic foods like lemons are very alkaline after they are digested. If you are struggling with acid reflux, this may be confusing to you. Learn about the pH levels of different foods if you live with acid reflux.

TIP! One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid.

Never diagnose yourself. If you think you might have acid reflux disease, see a doctor and find out for sure. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor may run tests to see if it’s acid reflux.

One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. This also will help you to swallow more often than normal. This will put your stomach acid back where it should be.

Take off that excess weight. Being overweight can cause acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Even shedding a few pounds can help you take back the control here.

TIP! Don’t exercise right after a meal. Too much activity will cause your recently consumed food to move up to your esophagus.

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is your friend when you remain upright. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.

Don’t drink when eating if acid reflux is a concern. Drinking any liquid with your dinner will increase the volume of your stomach. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Don’t drink with meals.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can signal a very severe medical issues. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.

TIP! Chew cinnamon gum post-meal. Chewing gum causes an increase in your saliva production.

Reduce your stress levels. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. If you can reduce your stress, you can improve your reflux symptoms.

Be careful not to drink too much alcohol. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. Avoid excessive drinking if you suffer from acid reflux.

TIP! Reflux may be so painful that it may seem like a heart attack. Always take chest pains very seriously.

After eating, do not lie down or sit still for too long. This causes your food to settle down in the pit of your stomach and possible go up your esophagus, causing acid reflux. Rather, move a bit and remain in an upright position to aid digestion.

Acid Reflux

Certain types of foods and drinks, especially those that are acidic, will make your acid reflux symptoms worse. Avoid spicy foods and drinks such as coffee and alcohol. When you remove these foods from your life, you will not have to live under the control of acid reflux anymore.

TIP! Make sure your clothes are loose around your waist. Normal issues include pantyhouse, as well as tight waistbands or snug belts.

If you have acid reflux, you know how debilitating and disruptive it can be. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Use the tips you just read to treat your acid reflux issue.