What You Need To Know About Taking Care Of Your Eyes

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Do you know enough about eye care to keep your eyes healthy as you get older? Have you seen an eye doctor recently? If you have neglected your eyes or have not seen an eye doctor in awhile, now is the time to take action.

Always wear sunglasses for protecting your eyes from UV harm. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. It is not wise to risk the health of your eyes.

Eye Problems

TIP! Find the best doctor in your area to care for your eyes. Ask your family or friends to recommend a good eye doctor.

Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. If something is found, early treatment can help keep things from progressing.

Believe it or not, what you eat can play a role in preventing many eye care problems. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

Sunglasses are essential for proper eye care. You can protect your eyes from ultraviolet rays with good sunglasses. Otherwise, cataracts and other issues may plague your vision. Pick sunglasses that block UVB and UVA rays. Wraparound shades will keep your peripheral vision protected too.

TIP! Wear your sunglasses at all times to serve as a shield for rays. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them.

Blinking often may be psychological. If dry eyes are not your problem, then it might be a nervous tic caused by stress. If this is so, you must try to relax. If you’re certain that you don’t have an eye tic, talk to an ophthalmologist.

Help keep your eyes healthy by wearing good quality sunglasses. They will protect your peepers from harmful ultraviolet rays. Find sunglasses that block out 100 percent of UVA and UVB rays. If you drive constantly, try getting polarized lenses. They also help you reduce glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.

Computer Screen

TIP! Wear sunglasses in the winter as well. This will reflect the light from hitting your sensitive eyes.

If you use the computer a lot, realize the fact that it can be harmful to your eyes. If they feel dry, try blinking a lot. The glare on a computer screen can cause this too. Purchase an anti-glare computer screen, if needed. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. You need to just barely be looking down at your screen.

Keep saline solution around your home. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. However, most people won’t wear goggles just for housecleaning. An eye wash is critical for home chemical splashes in the eyes.

You want to get new makeup every couple of months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After some time, the brush you use for your makeup is going to be filled with bacteria, which isn’t good for your eyes. This risks all kinds of harm to your eyes and facial skin.

TIP! Find out if there is a history of any eye problems in your family so it can be diagnosed early. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist.

As you age, your eyes may dry out often. Adding omega-3 to your diet can really help. In addition, don’t forget that air that is hot or cold can make the dryness worse. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.

To make sure your eyes stay healthy, give up cigarettes. Smoking leads to a variety of eyesight problems. If you’ve tried to quit before and failed, just try it again. This will help your chances for success.

Stop smoking now. Smoking harms your blood vessels, and that includes the ones in the eyes. Smoking can also cause macular degeneration. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.

TIP! Your daily diet can have much to do with taking proper care of your eyes. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring.

If you have dry or irritated eyes during sleep, try using an eye ointment. The ointments are longer-lasting than water-based options and lubricate well. This may cause morning blurriness due to the thicker consistency.

If you work very long hours, splash a little cool water onto your eyes a few times in the day. Cold water will invigorate your skin and help wash any irritants away from your eyes. This can also give you a refreshing boost of energy.

Do your eyelids swell often? Make sure you have a solution to clean the eyes on hand. The soap found in these products gets rid of dry skin and makes removal easier. Use these scrubs when you have irritated eyes or as a preventative measure.

TIP! Wear shades in the sun. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun.

Use a hyperosmotic if your eyes have corneal swelling. This can help draw the water out of your cornea. If the solution is too uncomfortable, find one with a lower percentage of sodium chloride.

Wear a hat outside to keep your eyes protected. While sunglasses can add some protection, a hat is a lot more effective. You should find a hat that has a brim large enough to shade your eyes effectively. Melanoma often pops up around the eyelid area. You can prevent it by keeping your eyelids covered with both wide hats and sunglasses.

Be sure to treat other medical issues to maintain eye health. Diseases like hypertension and diabetes can effect your eyesight. You could have vision loss or other eye damage. Diabetic retinopathy is a disease that your cholesterol, blood sugar and blood pressure can cause.

TIP! Help your eyes out by wearing a pair of good sunglasses. They are able to keep ultraviolet light away from your eyes.

If you have been prescribed glasses, wear them. Too many people think they can just neglect wearing the glasses they have been prescribed. Follow your optometrist’s advice. When you wear them like you should, your eye will be healthier and less strained.

Eye Health

You can have bad eye health for many different reasons. It is important that you understand what all goes into proper eye care. After reading the above article, you now know what is required to maintain eye health.

TIP! Using the computer too often can actually cause eye damage. If your eyes become dry, blink more frequently.