Breathe Easy All Year With These Allergy Tips

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More than half the population of the US suffers from allergies. Nonetheless, the general populace spends a tremendous amount of time in the great outdoors. Those statistics can be difficult to come to terms with. If you suffer from allergies, you will already know how irritating and painful the symptoms can be. This article is written to give you helpful advice for relieving allergy symptoms.

If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Try your new medication out for the first time when you do not need to work or drive.

If you have to have a pet make sure they do not have a lot of fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.

TIP! If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take.

You have to keep trying allergy relief methods until you find the right one for you. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.

If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.

It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.

TIP! Dust mites are an unavoidable allergen. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed.

When you exercise and where you do so can affect your allergies. When you exercise intensely, you are also breathing harder. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.

Allergy sufferers can end up having a reaction from using deodorant products, so choose the product you use with care. Antiperspirants typically have ingredients that aren’t good for your skin. As a result, they can cause you to break out after you shave, which eventually get into your pores. These ingredients can harm your skin.

Make sure your bathroom is clean. A lot of mold can build in your bathroom becoming a hazard for you. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This prevents mold from building up over time and causing your allergies to worsen.

TIP! The best pet for a person with allergies is one that has short fur or no fur at all. Long haired animals seem to trigger allergies more so than short haired animals.

School aged children with allergies often have to take medications at school. You should have the doctor write a note that explains your child’s specific allergies. Make sure that the school has a few doses of your child’s medication to use in an emergency. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.

If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. You can also get a natural scent by hanging clothes outside to dry. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.

Vitamin C

TIP! Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. This sort of allergen likes an environment that is warm and damp.

Taking vitamin C supplements may relieve allergy symptoms. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Omega-3 fatty acids can also help you to bolster your defenses against allergens.

Homes in which people with allergies reside should be vacuumed frequently. Vacuuming reduces the presence of allergens. For best results, you should also consider certain aspects of the vacuum cleaner itself. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. HEPA filters can trap 99 percent of allergens from the air.

Your allergies could be caused by mold found in your home. A good way to get rid of mold is to clean seals on the refrigerator. Water collects in this area and mold can eventually grow unseen. Each time you open up the refrigerator, you’re potentially releasing mold spores into the air, so make sure it is cleaned on a daily basis.

TIP! Natural treatments do exist for those with allergies. These natural remedies can help you fight allergic reactions to lots of common allergens.

You may want to check out homeopathic remedies. Many people rely on prescription-only medications or antihistamines but never explore natural remedies. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Homeopathic remedies are widely available at any health food or drugstore.

During the daytime hours when pollen is most prevalent, close your windows and keep it from coming inside. If you need cooler air, turn on your air conditioner. This will give you the cool air you need without letting pollen inside.

If allergies are a problem in your life, consider cutting the foods you are allergic to out of your family’s diet as well as your own. Getting rid of allergy specific foods that other family members may still be eating prevents any chance that any food you prepare will not contain any traces of the allergy causing foods.

TIP! If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries.

The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.